WebKnee arthritis usually causes pain when bending the knee, especially after being in one position for a long time. Symptoms of knee arthritis develop gradually. ... See an obvious deformity in your leg or knee. Have a fever, in addition to … Web5 Apr 2024 · Bend right knee and take a step backward with your left foot. Plant left toes on the ground, keeping left leg straight. Push off with your right foot and swing your right leg behind you, bending your left knee as you reach back and plant your right toes in the floor. How many: Repeat right/left lunges 10 times.
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