Web1. • Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Grate the carrot. • Drain the sweetcorn. Drain and rinse 1/2 the black beans. 2. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and beef mince, breaking beef up with a spoon, until just browned, 4-5 minutes. WebJul 1, 2024 · Directions Preheat oven to 375 °F. Drain all excess moisture from thawed spinach. In a large bowl, combine spinach, beans, corn, …
Black Bean and Spinach Enchiladas - Every Little Crumb
WebJan 5, 2024 · After the holidays and travelling for so long, the last thing I wanted to do after I came home was cook. There's nothing worse than coming home after living out of a suitcase for 2 weeks and having to come up with a complete meal when the fridge and pantry are basically empty. It's not motivating in WebAug 17, 2024 · Add the spinach, corn, cumin, 1 cup of the Cheddar, the remaining beans, ½ teaspoon salt, and ¼ teaspoon pepper and mix to combine. Spread 1 jar of the salsa in the … dr. kapoor oncology san antonio
Smoky Pinto Bean Enchiladas - Cilantro and Citronella
WebAug 20, 2004 · Step 1. In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in ... Web2 days ago · This chicken and spinach enchilada recipe has quickly become a favorite at our house. We serve this with some black beans and Mexican rice. It is equally delicious with our favorite Mexican Chopped Salad. Don’t forget the chips, salsa, and guacamole! Here are a few of our favorite recipes from the blog that go great with these yummy chicken ... WebMar 14, 2013 · Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. First up are Beef and Black Bean Enchiladas. Full of protein and only 343 calories per serving, these enchiladas are savory and satisfying. You can make all the components ahead of time and simply assemble the enchiladas before baking. dr kapoor gynecologist morristown nj