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Nettet19. okt. 2015 · This paper will cover the concept in its holistic term. Read time : 7 minutes. Defining the concept. Fitness by definition is the ability to FIT into a situation or circumstance. It can be applied to any role we have to take up in life wether that be parenthood, a profession or a hobby. Nettet13. aug. 2015 · Being holistically physically fit means much more than just being able to run a mile or ride your bike for 30 minutes. Complete physical fitness means more than going to the gym and lifting weights three times a week. In fact, physical fitness actually encompasses five essential components: Cardiovascular endurance; Muscular … taratupa island location
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